In high school I attended Girls State and there I learned a quote that I have thought about since, "Aim High, Work Hard, Finish Strong." Not sure who said it, but I wrote it down and kept it in my scriptures and use it daily.
So, in January some friends asked if I wanted to join them in a 12 week challenge called Live Fit, by Jamie Eason. I said "yes" not knowing if I really would do it. But, it started and I jumped on. And it was great fun. Well this is week 12. I have now finished strong with my challenge and I have learned a lot from it.
12 things I learned from participating in Jamie Eason, Live Fit Training.
1. I am happy.
2. I am strong.
3. I can complete anything I want to achieve.
4. I have a very supportive family.
5. I have a great network of support - friends, family, colleagues, boss.
6. My kids help me achieve my goals. (When Little Lu isn't begging me not to go to the gym).
7. I found a cool study about power amino acids, that has totally intrigued me.
8. When you make something a priority it just fits into your life.
9. I am worth it.
10. I am capable.
11. I like new challenges, things that make me grow, and I will try anything (Ha, within reason).
12. I am making a lifestyle change.
